Peanuts Are Actually Legumes
Peanuts have more in common with beans and peas than they do with walnuts and almonds.
Peanuts are actually legumes. Things like walnuts and almonds are traditional nuts and they grow above ground in trees. True to the legume family a peanut is composed of an edible seed that grows inside a pod. Peanuts Arachis hypogaea are a legume that originated in South America.
Even though nut is in its name a peanut is actually a legume. Why is the peanut not a nut. Like soybeans lentils and other legumes peanuts are edible seeds that grow in pods.
For this reason people who are allergic to peanuts can also be allergic to tree nuts such as almonds Brazil nuts walnuts hazelnuts macadamia nuts pistachios pecans and cashews. Peanuts are actually a legume and have more protein than any other nut with levels comparable to or better than serving of beans. Still most people think of them as nuts along with tree nuts such as.
Both tree nuts and peanuts are common allergens. Peanuts are classifies as legumes not nuts. They go by a variety of names such as groundnuts earthnuts and goobers.
Peanuts are legumes they are not nuts. What is the main difference between peanuts and most nuts is most nuts grow on trees. Despite their name peanuts are unrelated to.
Comparing the two nutritional profiles you find that both are high in unsaturated fats and fiber as well as vitamins and minerals. Due to their structure they are considered legumes from a botanical point of view. They also grow in a pod two and sometimes three at a time.