Egg Casserole Recipe For Keto Diet

Poke through the fridge and pull out any leftover ingredients that need to be used up.

Egg casserole recipe for keto diet. Preheat your oven to 350F. Defrost and strain the frozen spinach. Crack the eggs into the spaces between the creamy spinach.

Spread over the bottom of a 9x13-inch casserole dish. Season with salt and pepper to taste. 6 oz deli ham over 2 cups mixed greens with ½ Hass avocado 5 large black olives ½ cup sliced cucumbers and 2 Tbsp blue cheese dressing Snack 45g net carbs.

Shortage of eggs at the store. This Egg Casserole is an easy Whole30 low carb and paleo breakfast recipe made with spinach zucchini and ham. Not only does it involve minimal ingredients and only 2 net.

Breakfast 46g net carbs. Bored with eggs and bacon. Mix eggs Cheddar cheese cream onion mustard oregano salt and pepper.

Preheat a 12 cast-iron skillet over medium-high heat. Mix the cream spinach half the mozzarella garlic powder if using salt and pepper in a bowl. How to make this keto egg bake.

Keto zucchini and ham egg casserole is delightful as a lunch dinner picnic and even in school lunch boxes. This easy keto breakfast casserole with bacon egg and cheese is about to change your weekday meal prep game. Atkins Peanut Butter Fudge Crisp Bar Lunch 58g net carbs.