Is Peanut Butter A Legume

Peanuts are a legume not a nut.

Is peanut butter a legume. Legumes are a family of plants used for food. Peanuts grow underground as opposed to nuts like walnuts almonds etc. Peanuts can also be part of the protein food group.

They include peanuts soya lupin green beans green peas and fenugreek. The most popular product made from peanuts is peanut butter. For those of you with a severe allergy when you call companies about peanut free foods make sure you ask about cover crops.

But we can damn sure start putting a simple healthy legume back into American homes. Legumes which also include beans and peas such as lentils and black beans can be classified as a vegetable. Peanuts are not actually a nut at all.

But not all nut or seed butters are created equal. While real nuts grow on trees peanuts grow in pods that mature underground. Try a sweet treat like this peanut butter toast with strawberries and chocolate chips or make your favorite type of oatmeal with a scoop of peanut butter on top.

These are botanically considered drupes. I will not eat peanut butter though. Now that weve settled that peanuts arent nuts but are legumes lets.

In fact theyre one of the highest plant-based forms of protein available today. Other types of legumes such as lentils. Dried seeds known as pulses are also part of the legume family.